According to the National Health Services anxiety is often described as a feeling of fear or unease. Anxiety is a feeling we all go through sometimes and it’s prompted by different situations. It is normal to feel anxious over an upcoming test or an event or  over certain changes in your life. Anxiety can help us be cautious and take necessary steps towards situations

When anxiety becomes a challenge? 

Anxiety becomes a challenge when it’s persistent and not going away. It can also be excessive and hard to control. This then can interfere with your day to day activities and social interactions. It can lead to low or no productivity at work and sometimes It can also damage your relations with loved ones. 

Some of the signs and symptoms of anxiety are fatigue, restlessness, trouble sleeping and inability to concentrate.  Some people experience hyperventilation, trembling and sweating. If you are worried about some of these signs and symptoms it is good to contact your local gp or seek therapists on Platforms like Welinq and  Online-Therapy.com

Types of anxieties

Anxiety can be caused by different things in our lives from environmental factors, tragic events, life experiences and biological issues. Professional therapists may be able to assist you in knowing where your anxiety is coming from. They can also help you in knowing the type of anxiety you have and recommend treatment.  There are many types of anxieties which include panic disorder, agoraphobia, social anxiety disorder and generalized anxiety disorder.

Treatment will be recommended by your gp or therapist depending on what you need. It is important to get help early on when experiencing the above symptoms. A healthy lifestyle can help you manage your condition as well. Resting and getting enough sleep is essential for managing anxiety. Eating well and staying hydrated is also necessary in managing anxiety. Regular exercise and meditation are also crucial in managing anxieties. On top of the support you get from your therapists talking to other people seeking support is helpful.

Have you been diagnosed with a mental disorder and you want to share your story? We would love to hear your story and to share it. We hope to inspire the next person to get help. Check our submission page on how to share.